ANXIETY AND PANIC ATTACKS
The following text is part of the information you will receive with your Anxiety and Panic Attacks Therapy Pack. The full text will include specifically suggested foods and use of herbs.
Anxiety and panic attacks, have their roots in all the realms of our being - emotional, physical and spiritual - and need to be addressed gently and compassionately at all these levels. Healing the adrenal glands, the “fight or flight” organs, with your herbs, will bring some level of relief fairly quickly, as will the herbs for the nervous system. Consider adding more root vegetables (carrots, beets, yams, turnips) or any others you like into your diet, as they tend to be more “grounding” than other fruits and vegetables.
Regular cardiovascular exercise is soothing to the nervous system as well, but begin slowly and work your way up.
The herbal preparations included in your Therapy Pack have been specifically formulated for anxiety, panic and general nervous disorders, based on centuries of observation and experience. They assist in clearing and nourishing the body and help to re-establish proper function to the organs involved, in this case the adrenal glands and thyroid, as well as the digestive and nervous systems. They give you the tools to heal without the threat of negative side effects.






